MTM- IS HERE TO SUPPORT YOU THROUGH ALL THE MAJOR LIFE STAGES; PREGNANCY, POST-PARTUM, PERI-MENOPAUSE AND BEYOND
About MTM
They say it takes a village - we’d love to welcome you to ours.
Moving Through Motherhood (MTM) is a specialist pre and postnatal gym in Bentleigh East, Melbourne, designed exclusively for mums. We provide evidence-based pregnancy-safe strength training and postpartum fitness programs that help women feel strong, capable and supported at every stage of motherhood.
Whether you’re newly pregnant, preparing for birth, newly postpartum, or years into motherhood, MTM is a space where your training is tailored to you - and your children are always welcome.
Specialist Pre & Postnatal Fitness in Melbourne
At MTM, we specialise in:
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Pregnancy strength training
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Postnatal core and pelvic floor rehabilitation
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Return-to-exercise programming after birth
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Strength and conditioning for mums at every stage
If you’re pregnant and unsure how to train safely, we’ve got you covered. Our programming is built around current research in pre- and postnatal exercise science, helping you maintain strength throughout pregnancy, prepare your body for birth, and support recovery postpartum.
We move away from outdated, one-size-fits-all advice. Instead, we provide individualised coaching inside a supportive group training environment because every pregnancy and postpartum journey is different.
A Gym Designed for Mums (Yes, You Can Bring the Kids)
We understand the real barriers mothers face when it comes to exercise- time, childcare, guilt, logistics. Offering one 'Mums and Bubs sessions a day or a week just doesn't cut it- mums needs flexibility. We get that
That’s why we’ve created a gym that works around motherhood:
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Designated Pram Parking zone
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Secure kids play area for toddlers
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Space for babies beside you while you train
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A welcoming, judgment-free environment
No scrambling for childcare. No choosing between your workout and your child. Just show up and get started.
Emma
Founder of MTM
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Qualified Personal Trainer
(Cert 3 & 4 in fitness)
Pre and post-natal Certified
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Mat Based Pilates instructor
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Creator of Healthy Habits an online
group coaching program for mums.
10 years experience working in the behavioural change space
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Passionate about helping Mums make meaningful connections while smashing their health + fitness goals
Lydia
Senior Coach
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Qualified Personal Trainer and Group Trainer
(Cert 3 and 4 in Fitness)
Over 2 year experience in pre and postnatal group fitness
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Pre and Postnatal Certification
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Mum of 2 and passionate about the benefits of strength training for women.
Joanne
Senior Coach
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Cert 3 and 4 in Fitness
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Currently studying her master in Performance Coaching.
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Group Trainer
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Personal Trainer both online and in person.
Our AFL superstar, Joanne is currently playing with Essendon WAFL team