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About MTM

Ais

Meet the Team

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They say it takes a village...
We'd love to welcome you to ours.

Moving Through Motherhood is a one of a kind gym because it's just for mums.  We specialise in pre and postnatal fitness, as well as welcoming mum's who are further along in their motherhood journey. 

 

Are you newly pregnant and unsure how to train safely? MTM has you covered, not only will we help you feel fit and empowered for birth our wonderful community means, you have access to the best mum's group in the world, before your baby even arrives? 

Here at Moving Through Motherhood our goal is to get all Mamas moving. To support them to look after themselves in the mayhem of motherhood and feel strong, confident and connected.


We understand that there can be many barriers for Mums when it comes to exercise, so it's our mission to remove as many of those barriers as possible. No childcare? – Bring them to class. We have a designated 'Pram Parking' zone, a secure kids play area for toddlers and a TV to keep the older ones occupied too. Want to exercise during nap time or maybe class times just aren't working one week ? Press play on one of our online  real time classes. Strength, Cardio, Pilates, Yoga – we have it all. 

 

Our team consists of Emma, our founder, a mum of 3  and Personal Trainer  with a passion for in pre- and post-natal fitness. Kim, our expert coach with over 10 years experience in the fitness industry and Joanne star AFLW player, personal trainer and group fitness instructor.

 

Our online team consists of Aileen, a masters qualified Physiotherapist and clinical Pilates Instructor, and Ais our Yoga and Mindfulness expert.  

Often #mumlife can be isolating, and that initial step to reach out to others in the same position can feel overwhelming. Here at MTM it’s all done for you. All you need to do is rock up! MTM aims to use movement as a means to connect like minded Mums. We have created the most beautiful little village, full of kind and supportive Mums who have forged meaningful friendships, and we welcome our new members with open arms, coffee, wine , a hug- whatever you need. 


Every MTM membership includes access to the MTM Community*, which includes group chats, our famous MTM socials, as well as family get togethers.

Come have a peak at our Classes

Meet the Team

Meet the Team
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Emma

Founder of MTM

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Qualified Personal Trainer
(Cert 3 & 4 in fitness)

Pre and post-natal Certified 

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Mat Based Pilates instructor

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Creator of Healthy Habits an online

group coaching program for mums.

10 years experience working in the behavioural change space

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Passionate about helping Mums make meaningful connections while smashing their health + fitness goals

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Kim 

Head Coach 

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Qualified Personal Trainer and Group Trainer

(Cert 3 and 4 in Fitness)

Over 10 year experience in group fitness

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Pre and Postnatal Certification

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Diploma in Nutrition.  

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Joanne 

Senior Coach 

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Cert 3 and 4 in Fitness

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Currently studying her master in Performance Coaching. 

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Group Trainer

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 Personal Trainer both online and in person. 

Our AFL superstar, Joanne is currently playing with Essendon WAFL team 

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