Moving Through Motherhood is a one of a kind gym because it's just for mums.  We specialise in pre and postnatal fitness, as well as welcoming mum's who are further along in their motherhood journey. 

 

Are you newly pregnant and unsure how to train safely? MTM has you covered, not only will we help you feel fit and empowered for birth our wonderful community means, you have access to the best mum's group in the world, before your baby even arrives? 

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Here at Moving Through Motherhood our goal is to get all Mamas moving. To support them to look after themselves in the mayhem of motherhood and feel strong, confident and connected.

We understand that there can be many barriers for Mums when it comes to exercise, so it's our mission to remove as many of those barriers as possible. No childcare? – Bring them to class. We have a designated 'Pram Parking' zone, a secure kids play area for toddlers and a TV to keep the older ones occupied too. Want to exercise during nap time or maybe class times just aren't working one week ? Press play on one of our online  real time classes. Strength, Cardio, Pilates, Yoga – we have it all. 

 

Our team consists of Emma, our founder, a mum of 3  and Personal Trainer  with a passion for in pre- and post-natal fitness. Kim, our expert coach with over 10 years experience in the fitness industry and Joanne star AFLW player, personal trainer and group fitness instructor.

 

Our online team consists of Aileen, a masters qualified Physiotherapist and clinical Pilates Instructor, and Ais our Yoga and Mindfulness expert.  

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Often #mumlife can be isolating, and that initial step to reach out to others in the same position can feel overwhelming. Here at MTM it’s all done for you. All you need to do is rock up! MTM aims to use movement as a means to connect like minded Mums. We have created the most beautiful little village, full of kind and supportive Mums who have forged meaningful friendships, and we welcome our new members with open arms, coffee, wine , a hug- whatever you need. 

Every MTM membership includes access to the MTM Community*, which includes group chats, our famous MTM socials, as well as family get togethers.