I’ve lost 9.6kg and 20.2cm over the 2 rounds of Healthy Habits. I am delighted. It’s nice to be able to stand in front of the mirror and smile again in the morning. Thank you so much Emma for all your help and encouragement. You will always be my queen.
I’m down over 5kg in 6 weeks! I have never felt so motivated and in control! I can’t thank you enough Emma. Doing the Healthy Habits e-course is the best money I have ever spent.
Since joining MTM and doing 2 rounds of Healthy Habits I have lost 20kgs. After 12 years I am finally fitting back into a size 8 jeans. I nearly cried in the change room, I was so delighted. Thank you Emma for creating MTM and educating me through your Healthy Habits course. You have helped me smash my goals, I honestly feel like a new and happier person inside and out.
I joined Healthy Habits when I was 8 weeks post-partum and in stage 4 lockdown. I have absolutely loved being part of HH, for the first time in many many years I have been able to stick at something and the results speak for themselves. I'm down 9.6kgs, 9.5cm off my hips, 5cm off my chest and 14cm off my waist. I'm back in my pre baby clothes and feeling really healthy, strong and confident. Thanks so much to Emma for teaching me so much about food, nutrition and helping to change my mindset.
A friend introduced me to MTM and it couldn’t have come at a better time. It’s been a tough year and it was the boost I need. The variety of the classes is great and I can see and feel my muscles again. I have lost 8kgs, my mind feels clearer and my back pain has improved dramatically. MTM, is honestly like a little village. Emma connects us all together, be it through hilarious group chats, zoom parties or MTM socials. I am so glad I decided to join.
I am loving MTM. It has me moving my body each day and feeling great. I am in a better mood and actually have energy to run around with the kids. I found it too difficult to get to the gym with two toddlers so having the workouts On Demand made it more achievable to just press play and take those 30 minutes for me.
Not only has MTM helped me get back to exercise post baby, it’s also given me a remarkable community of women to lean on through this crazy motherhood journey.
I finally found my village! 2020 has been a shit fight of a year but I feel like I am in the best place I have been physically and mentally and a huge part of that is down to Emma and the amazing girls at MTM.
MTM has something for everyone with a fantastic variety of classes. Emma is incredibly knowledgeable in the postpartum area and always provides variations for a safe and effective workout. The classes made me fitter, stronger and increased my energy level enormously after I became a mum. But most importantly for me this group of women became my friends.