Timetable

MONDAY

 

5.55pm

6:30pm

Get High

With alternating Strength and Cardio stations get high will help you shake off the weekend cobwebs and start the week full of energy. 

TUESDAY

 

8.45am

9:30am

12:00pm

6:15pm 

Strong

A strength focused session to help you build lean muscle, reduce back pain and strengthen your core.

WEDNESDAY

 

8.30am

9.20am

Warrior

3 stations for strength and 3 for cardio. Which side is your favourite. Let the battle begin.

THURSDAY

 

9.00am

10.00am

12:30pm 

Full Body Blitz

This class combines strength and cardio training to help you build that lean muscle, improve fitness levels and burn those calories.

FRIDAY

 

8.30am

9.15am

12:00pm

Cardi-Glow

A members favourite, Cardi-Glow is a class that focuses on improving cardiovascular performance and improving fitness. The HIIT style workout will leave you glowing and heading into the weekend full of energy and good vibes.

SATURDAY

 

8:30am

9:05am

Bootcamp

Join Ree for a total body workout that will lave you fitter, stronger and with a big smile on your face.

*Bookings are essential as numbers are strictly limited*
**All classes suitable for pregnancy and postpartum**
( Babies and Kids welcome )

– Classes are available to MTM Members only –

Want some 1:1 time?

1:1 Personal Training sessions available with Emma

( Contact Emma for available times prior to purchasing a PT session )