With alternating Strength and Cardio stations get high will help you shake off the weekend cobwebs and start the week full of energy.
A strength focused session to help you build lean muscle, reduce back pain and strengthen your core.
3 stations for strength and 3 for cardio. Which side is your favourite. Let the battle begin.
Full Body Blitz
This class combines strength and cardio training to help you build that lean muscle, improve fitness levels and burn those calories.
A members favourite, Cardi-Glow is a class that focuses on improving cardiovascular performance and improving fitness. The HIIT style workout will leave you glowing and heading into the weekend full of energy and good vibes.
Join Ree for a total body workout that will lave you fitter, stronger and with a big smile on your face.
*Bookings are essential as numbers are strictly limited*
**All classes suitable for pregnancy and postpartum**
( Babies and Kids welcome )
– Classes are available to MTM Members only –