MONDAY
Never Miss a Monday
Designed to improve both strength and cardio with a spicy finisher NMM will have you feeling fit , strong and help you start your week in the best way.
TUESDAY
Fierce
In Fierce we use supersets to target specific muscle groups to help develop your strength and lean muscle.
WEDNESDAY
Warrior
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3 stations for strength and 3 for cardio. Which side is your favourite. Let the battle begin.
THURSDAY
Full Body Blitz
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This class combines strength and cardio training to help you build that lean muscle, improve fitness levels and burn those calories.
FRIDAY
Cardi-Glow
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A members favourite, Cardi-Glow is a class that focuses on improving cardiovascular performance and improving fitness. The HIIT style workout will leave you glowing and heading into the weekend full of energy and good vibes.
SATURDAY
Bootcamp
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Join us for a total body workout that will leave you fitter, stronger and with a big smile on your face for the weekend.
*Bookings are essential as numbers are strictly limited*
**All classes suitable for pregnancy and postpartum**
( Babies and Kids welcome )
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