Timetable
TUESDAY
9:30am
HIIT Mama Strength
A strength focused session to help you build lean muscle, reduce back pain and strengthen your core.
WEDNESDAY
9:20am
10:00am
Warrior
Our Warrior class is strength focused and will prepare any Mama for the battle that is motherhood.
THURSDAY
9:00am
10:00am
Full Body Blitz
This class combines strength and cardio training to help you build that lean muscle, improve fitness levels and burn those calories.
FRIDAY
9:30am
Cardi-Glow
A members favourite, Cardi-Glow is a class that focuses on improving cardiovascular performance and improving fitness. The HIIT style workout will leave you glowing and heading into the weekend full of energy and good vibes.
*Bookings are essential as numbers are strictly limited*
**All classes suitable for pregnancy and postpartum**
( Babies and Kids welcome )
– Classes are available to MTM Members only –