HIIT Mama Strength
A strength focused session to help you build lean muscle, reduce back pain and strengthen your core.
Our Warrior class is strength focused and will prepare any Mama for the battle that is motherhood.
Full Body Blitz
This class combines strength and cardio training to help you build that lean muscle, improve fitness levels and burn those calories.
A members favourite, Cardi-Glow is a class that focuses on improving cardiovascular performance and improving fitness. The HIIT style workout will leave you glowing and heading into the weekend full of energy and good vibes.
*Bookings are essential as numbers are strictly limited*
**All classes suitable for pregnancy and postpartum**
( Babies and Kids welcome )
– Classes are available to MTM Members only –