YES! Absolutely you can! We welcome all fitness levels here at MTM and while we will encourage you to push yourselfT there are plenty of variations offered so you can start where you feel comfortable and work your way up as your fitness improves!

Totally! All workouts can be done using your body weight or household items eg tins of beans, filling milk cartons with water for a heavier weight, chairs, old tights etc Likewise if you do have equiptment by all means use it. Dumbell's and resistance bands are the most useful but you can incorporate anything you have.

Absolutely! Here at MTM we cater for every stage of the motherhood journey. Plenty of bump friendly variations are offered. However, it is always encouraged for you to seek the advice of your GP or midwife before starting something new as all pregnancies are different. We also encourage you to listen to your body and know your limits. If you are unsure we are here to answer any questions and put your mind at ease.

Yes! We are qualified in both pre and post-natal exercise and offer options for all stages of the motherhood journey here at MTM. However, it is advised to wait for your post delivery GP check up before commencing exercise, which can be up to 8 weeks if you have a C section delivery ( maybe even longer!) and get their go ahead. It is important to listen to your body and not push too hard during those earlier weeks, it is also important to be mindful of things like abdominal separation and to take the offered variations.

Of course! Everyone is welcome here at MTM. MTM on Demand is the most appropriate membership option for our interstate friends, however please be aware that when joining the MTM Community, you will have full access to our group chat, however MTM socials and family fun days will be held here in Victoria.

Absolutely! Children of all ages are totally welcome at MTM HQ. There are plenty of toys to keep them occupied or they can sit and watch the TV. Please be aware though that all children and their safety is the responsibility of their parent/ guardian attending the class.