Healthy Habits Testimonials
Mary
Since joining MTM and doing 2 rounds of Healthy Habits I have lost 20kgs. After 12 years I am finally fitting back into a size 8 jeans. I nearly cried in the change room, I was so delighted. Thank you Emma for creating MTM and educating me through your Healthy Habits course. You have helped me smash my goals, I honestly feel like a new and happier person inside and out.
Sam
Meet Sam, a busy breastfeeding mum of 2 and vegetarian . She completed 1 round of Healthy Habits and lost 4.9kg. Sam said that prior to Healthy Habits she would often eat her kiddies left overs and grab snacks on the go without giving any thought to fuelling her body. Healthy Habits changed this and empowered her to make smart choices to keep her feeling full and nourished. Sam especially loved that she could continue to eat her favourite foods whilst achieving such phenomenal fat loss results. Sam believes that the accountability and support she received throughout the course was fundamental in achieving her goals.
Ciara
I am a mum to 2 year old Orlaigh and I completed two rounds of Healthy Habits and lost over 5kg. I loved how I didn’t have to cut out the foods I loved and despite having weeks were I lost nothing or I went up, I trusted the process, got back on track and the results speak for themselves. The changes I made are ones that I can keep up for life.
Chloe signed up to Healthy Habits to lose the weight she gained during pregnancy. Chloe lost over 5kg in just 6 weeks. Chloe said that understanding the importance of protein was a game changer and once she added more into her diet her sugary craving were almost non existent. She felt more energised and stronger than ever.
Amy
I’m down over 5kg in 6 weeks! I have never felt so motivated and in control! I can’t thank you enough Emma. Doing the Healthy Habits e-course is the best money I have ever spent.
Rachel, 22yo
I’ve lost 9.6kg and 20.2cm over the 2 rounds of Healthy Habits. I am delighted. It’s nice to be able to stand in front of the mirror and smile again in the morning. Thank you so much Emma for all your help and encouragement. You will always be my queen.
Emma
Over 2 rounds of Healthy Habits, I lost 6.4kg and reached a weight, I never thought was possible. The best thing about it is, I never felt like I was depriving myself. I did a third round to help me settle into my maintenance and reinforce all I have learnt to date and it’s been great. Emma’s approach to weight loss works, it’s sustainable, so even if you have a ‘bad’ week, just get back on track, trust the process and the results will follow.
Emma
Over 2 rounds of Healthy Habits, I lost 6.4kg and reached a weight, I never thought was possible. The best thing about it is, I never felt like I was depriving myself. I did a third round to help me settle into my maintenance and reinforce all I have learnt to date and it’s been great. Emma’s approach to weight loss works, it’s sustainable, so even if you have a ‘bad’ week, just get back on track, trust the process and the results will follow.