Healthy Habits Week 7

For our last two weeks of Healthy Habits, I want to consolidate our knowledge and reflect. For week 7, we'll work on making sure you have a clear understanding of the principals of weight loss and the tips and trick we have learnt along the way to make our journey a more enjoyable and sustainable one. 

Don't put too much pressure on yourself, if there are questions you don't know the answer too, that's ok you still have access to all our learning modules. Remember you can also download the notes so you have access to them forever.